Many clients who come to us are worried that their needs won’t be met doing group work, and feel that they really need individual work in order to heal. While individual work is very powerful and can be a good option for some people, what we’ve found is that 99% of clients who DO the group work find the container of the group to be the single most healing part of their whole journey! Relationship anxiety is horribly isolating. It makes you feel like you’re crazy, you’re alone, you’ll never heal, you’re the only person experiencing this, you’re the only person who’s ever had these thoughts, and like you’re just doomed. Sitting in a group of individuals who can say “I get it, I’ve felt that too,” seeing other people experience profound shifts and navigate through grief and fear, being witnessed and held in your pain, is THE greatest way to decrease shame and isolation of your experience. The voice of shame makes you think “if they saw this part of me, they wouldn’t accept me.” Shame stories melt away when they are shared, and met with love, compassion, and support. THAT is the power of group work. 

This is everyone’s main concern when starting group work! I get it, you want to *KNOW* that your specific needs and questions will be addressed. What you’ll notice when you do this work, is that we help you dig beneath the surface of your fears. We don’t stay only with the content of your thoughts - the thoughts are just the manifestation of deeper fears - but we help you navigate deeper and identify the core wounds and pain points that are creating these thoughts. What we have seen while facilitating hundreds of embodiment groups, is that regardless of the content of your thoughts, there are several common themes and wounds that our clients experience. You’ll come to learn that the content of your thoughts aren’t actually the most important part of healing - the most important part is peeling back the layers and seeing what’s living beneath the surface, and this is exactly what we’ll help you do in our groups. In addition, the groups are highly interactive and between the live sessions and the private Facebook group, there are plenty of opportunities to get hands-on support. If you do feel like you want a more 1:1 experience along with this program, we highly recommend going with the Hybrid option, where you get weekly 1:1 Voxer support with Sarah.

You may get triggered by what people say in groups. This is a very real possibility. But aren’t you coming to this program specifically to gain a deeper understanding of your triggers, and learn how to navigate them more effectively? Triggers are simply external events (ex: something someone says in a group) poking at an internal wound (ex: your fear that you’re in the wrong relationship). If you get triggered in groups, this is a beautiful opportunity to receive support in processing and navigating through these triggers in real time! We want to help you take your life back from these triggers, not just continue avoiding them. Triggers happen, but trust me, we’ve got your back.

If your mind is looking for certainty, I can’t promise that. But what I will say is that every client who has fully committed to this process has experienced immense shifts. Many have described our work as life changing. We are here to support you and give you the tools that have helped hundreds of clients, but ultimately the results depend on how ready and willing you are to commit to making a change. 

Not at all. What we are working on in this program is shifting YOUR patterns and addressing YOUR fears. This impacts how you will show up in your relationship, whether you’re in one now or in the future.

Nope! This program is open to all genders. 

In our work, we operate from a deep understanding of how the brain and nervous system work. We know that anxiety, fear, and emotion is stored in a different part of the brain than language, logic, and reasoning. Cognitive approaches try to use rational tools and techniques to try and change the pattern. But we know that anxiety is not rational and it does not respond to logic (it will always come up with a counter-argument). It’s based in survival. In this program, we are working with the nervous system and body to help you access the part of your brain that gets activated when you’re anxious. This isn’t just symptom management or talking in circles about your anxiety. This is repatterning how your body/mind operates and processes your thoughts and emotions. 

We’ve worked with hundreds of clients who have done YEARS of talk therapy - that’s thousands of dollars invested. And yet so many people come to us saying they haven’t felt much progress. They come to work with us, and in a matter of MONTHS, they have reported more shifts and progress than they did in years prior. So we help our clients save years of time. Our services are highly effective and valuable. The investment is STILL less than what you would pay for a month of talk therapy, and we are confident that you will get much more return on investment in this program. The investment matches the perceived value of services exchanged. In all honesty, this program is valued MUCH more than what the investment is. We want to make it accessible while also honoring the value provided. We know investing your finances is a risk. We know it can bring up a lot of doubt and fears. But if this is something you deeply value, then the investment is 110% worth it.