Audio Downloads
A guided audio to help you interrupt the loop of anxious thoughts and feel calm and present in the body.
This guided audio will empower you to move beyond the fear of the future, release certainty-seeking, and cultivate trust in life.
This guided meditation helps you shift and heal the pain, emotions, and experiences that your inner child is carrying.
A guided audio embodiment practice to help you access trust in the ebb and flow of connection and will allow you to relax more deeply into the relationship instead of trying to seek control every time you don’t feel connected.
A guided process where you will learn to cultivate curiosity, openness, acceptance, and love toward all parts of you instead of being self-critical.
A guided meditation to help you connect to your true essence, and feel secure and empowered in who you are.
Guidebooks
This e-book compiles the top 10 most frequently asked questions that we get into one place, and includes reflection questions and TONS of additional resources!
A guidebook and meditation to help you transform your relationship with your anxiety, instead of resisting it.
Pre-recorded Classes
A 60-minute pre-recorded mini course to help you understand what's really going on in your body/mind when you experience relationship anxiety, and how you can finally begin healing.
A 90-min pre-recorded masterclass with Sarah and Chelsea to help you learn why you overthink and why it's so hard to stop, and how to interrupt the pattern of overthinking so you can be present in your life.
A 2-hour pre-recorded workshop to help you identify the "shoulds" that get put on your relationship, release shame and feel anchored in your body, and embrace your own authentic expression.
Self-Paced Programs
Get Outta Your Mind is a self-paced course that is the answer to the overthinker’s prayers! This course teaches you about why you overthink and how to access more presence and connection in your life.
This course is right for you if:
- You often find yourself ruminating about the past and anxiously obsessing about the future.
- You struggle to genuinely connect with others because of the mental narratives about yourself and relationships.
- You judge, analyze, and place negative meaning on yourself, your emotions, your experiences, and the world around you.
- You feel stuck in the stories and beliefs of the past and can’t seem to move beyond them.
Safety Within is a self-paced skills-based course that teaches you nervous system education and powerful tools to help you build awareness of your pattern of relationship anxiety and how you can begin shifting it.
This course is right for you if:
- You want to understand on an embodied level what’s actually happening when you get triggered.
- You need body-based, accessible tools to use in the moment when you’re feeling anxious, overwhelmed, or shut down.
- You want to create a foundation of self-trust in all aspects of your life.
The Luscious Love Immersion is our most in-depth self-study course on overcoming anxiety in relationships and cultivating luscious love with your partner.
This course is right for you if:
- You have worthwhile love right in front of you, but you keep pushing it away and you want to understand how to begin shifting this pattern.
- You want to have more in-depth understanding of the fears, pains, and beliefs that are driving your relationship anxiety.
- You want to learn how bring back the fun, pleasure and amazing connection to your relationship and learn how to make it grow and deepen over time.
Want to work with us live?
Check out our live 3 month group program, Trust in Love
Check out our 1:1 program, Embodied Expansion
Want help determining which program is best for you?
Apply for a FREE 15 min Clarity Call with a member of our team!
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