If you're anything like I was at the beginning of my relationship, you probably:
- can't stop overthinking every little thing that could BE wrong or GO wrong in your relationship
- feel a deep sense of panic that things will end horribly and someone will get hurt
- desperately try to find certainty about your relationship doubts by Googling, asking ALL your friends and family what they think, and comparing your experience to what you see on social media
- don't trust your decision to be with your partner or that things could actually work out
- want to be able to be present in in your life and your relationship but your mind just won't let up
This is the *endless* cycle of relationship anxiety.
The dance of intrusive thoughts, doubt, and feelings of fear.
It can feel like the most terrifying thing to live with day in and day out. The one person you care about the most is also the person you’re afraid to get too close to.
There’s just so much fear you carry around love and commitment. It can feel paralyzing at times.
What you need to do in order to STOP this endless cycle so that you can ENJOY your relationship, is to teach your body that it is SAFE to love. It is safe to commit. It is safe to be vulnerable with your loving partner. You no longer need to pull back in fear by overthinking every. little. thing.
Safety Within helps you to break out of that cycle of fear in your mind AND body.
Rather than constantly looking outside of yourself to find certainty about these doubts (which is really the mind’s misguided way of trying to find safety), you will learn how to cultivate that safety inside yourself.
Safety Within is unlike any other course out there.
You’ve probably read SO much about Relationship Anxiety and have lots of information about it. Which is wonderful. BUT, you don’t feel any differently about your relationship.
That’s because the part of your brain that processes fear, anxiety, and emotion is not the same part of the brain that takes in knowledge and processes information on a cognitive level.
The part of the brain that processes your anxiety has an intimate connection with your nervous system, which runs all throughout your BODY. So, in order to feel differently and truly break the pattern of relationship anxiety, you must include your body in your healing!
You could know *all the things* and have an intellectual understanding of your relationship anxiety, but that won't change the pattern in your brain and body. What you need are practices and tools that help you implement and integrate this information and awareness on a cellular level.
This course not only gives you a unique perspective on relationship anxiety that’s based in the knowledge of the nervous system and the body/mind connection, but it’s filled with body-based tools, meditations, and movement practices that will help you shift how you feel within your nervous system and body so that you can confidently step into your relationship.
Many of these practices are FUN and CREATIVE! That’s right, healing doesn’t always have to be so heavy and daunting!
You can create new patterns in your body/mind by engaging in creative, fun movement.
These practices and tools are a one-of-a-kind fusion of dance/movement therapy theory and technique, trauma-informed somatic practices, mindfulness, behavioral neuroscience theory, inner-parts work, meditation, and creative expression.
With this course, you get access lifetime access to powerful trainings and tools that lay the foundation for finding freedom from the tight grip of relationship anxiety. These are tools that you can use every day to help you change the pattern of fear!
