You love your partner so much.
You’ve built a beautiful life together and now you want to enjoy it, free from anxiety.
You want to show them love in the same wholehearted way that they show you.
Your partner is solid and you want to be solid, too.
You want to show up fully, as all of you, unapologetic, unafraid.
To trade control for connection,
Reactivity for receptivity.
From triggered to treasured,
Panicked to present.
From on edge, to focused on your future..
These old patterns cannot come with you into this next chapter of your relationship.
One thing you know for sure?
Anxiety will not have the final word.
This is your marriage, you’re not looking for a DIY makeshift solution.
You’re going straight to the experts on relationship anxiety and get the highest level of support and transformation.
Welcome to Relationship Rebirth.
“Before my work with Healing Embodied, I had tried everything. It only took one movement session to blow my mind. I experienced immediate relief and deeper understanding of where my issues came from without endless talking. This first week of my work with Healing Embodied was the turning point in my relationship.”
- Elizabeth
Please note: This offer is by application only to ensure this work is the perfect fit for you and your situation
Imagine you...
Change how you feel in the face of old triggers so that you can respond differently to old triggers. Instead of becoming defensive or needy, you stay receptive and open, leading to new ways of communicating and being together.
Feel comfortable being with your anxiety rather than leveraging it as proof that you need to change things, or people.. Feel SAFE, even when anxiety pops up, and understand what is happening beneath the anxious thoughts, rather than getting sucked into them.
Feel love more strongly than the fear inside your body, so you no longer feel the need to sabotage or flee from a peaceful, loving relationship.
Imagine your partner never has to wonder again which version of you they're going to wake up to.
You could....
Let in more of your partner’s love.
Trust in the love that you have for your partner.
Feel confident inside your body and even give your partner space when needed without fearing it’s the end. Trust in the love that you have for your partner.
Navigate conflict and differences in your relationship in a productive way that makes you stronger.
Have grounded conversations that bring you closer.
FEEL the fullness of the love and gratitude you have for your partner, and enjoy the life you’ve built together.
Navigate the messiness of life together, feeling solid as a team even in hard times.
Feel at HOME in your relationship and in yourself.
Create new memories that last a lifetime without wondering if this will last.
This mentorship is for you if you want to:
> Grow beyond anxiety and step into personal power in this area, while strengthening your relationship.
> Invest in your growth, wellbeing and relationship as a priority.
> Engage in body-based healing (you’ve experienced how the mind alone won’t get you there.)
> Practice, implement and integrate what you learn.
> Feel safe to work with resistance rather than run away from it.
In Relationship Rebirth you will:
Learn how to respond rather than react in your relationship.
Trust in your ability to navigate your anxiety and other uncomfortable emotions. Instead of PANICKING when anxiety shows up, you’ll hold it like a cute little kitten.
Communicate from your heart instead of your fear.
Feel confident in your ability to navigate relationship challenges
Give and receive affection, admiration, and gratitude with your partner.
Drink in the love in your relationship instead of waiting for the other shoe to drop.
Be unflappable in the face of external influences and opinions about your relationship.
Welcome and hold deeper levels of intimacy in your relationship.
Hear your partner say things like, “wow…your energy is DIFFERENT. You just seem like yourself again. I’m so glad to have you back.”
Release resentment toward your partner as you learn to communicate your needs and desires instead of expecting them to read your mind. Resentment is one of the biggest killers of attraction, so prepare to unleash some serious vivacious energy in the bedroom!
Put down the constant need to achieve and analyze (that serves you so well at work), so that you can embrace your partner for who they are. Your relationship no longer feels like a constant project that you need to “improve.” Yes, even when they wear the shirt you don’t like out with friends.
Take on bigger commitments and adventures with your partner, like starting a new business, buying a home, or planning an awesome cross country trip, because you feel SOLID in the foundation of your relationship. You trust that you can take exciting risks that will benefit your life and your family.
Know that you are not passing on generational trauma to your kids as you model connected, life-giving love to them. The more you have learned to love your inner child, the more unhindered love you can give to them and others..
“I am not triggered anymore with the what ifs. If they come, I let them come and know that they are there to try and protect me. I feel as though it has helped my partner as well.
He sees me as more grounded, and stable.
My partner has told me again and again that he sees my big shifts when it comes to anxiety. I don’t experience drastic mood changes. He sees me more connected to my true self and more trusting in the process. I think overall I am just more calm, and at ease with life. ”
- Cassidy
Experience Our Signature Process
Phase 1: Self Regulation.
Learn how emotions work in the body and experience how to feel safe as you feel them through to completion. This makes you unstoppable, as you can now handle anything that comes your way.
Phase 2: Liberation.
You will now safely process the past pain that the anxiety has been protecting you from.
Anxiety is a protective mechanism that seeks to avoid pain, risk, and discomfort at all costs.
Once this emotional residue is cleared, the anxiety dissolves because you no longer fear your fear. This phase includes but is not limited to grief and trauma processing and inner child work. Our method is a one-of-a-kind fusion of dance/movement therapy theory and technique, trauma-informed somatic practices, mindfulness, psychoeducation, behavioral neuroscience theory, inner-child work, meditation, coaching, and creative arts expression. It's enjoyable as well as effective.
Phase 3: Empowerment.
Once you have cleared the pain of the past that was stuck in the body, you can now reclaim your present life and experience expansion and power. We will show you how to deepen your trust in yourself, in the unknown, and in love. When you operate from self trust, then life and love no longer terrify you. You are free and truly empowered.
“I’ve learned how to feel in my body again. For so long I felt like I was floating and just waiting to touch down, but during this work I was able to get back into my body which was the issue the whole time.”
- Madi
“I would never have imagined that body work could lead to finding so much meaning in my life.”
-Njal
What you receive
1:1
sessions
3 months or 6 months of 1 hour 1:1 sessions
Customized Practices
Customized practices after each session to help you apply and integrate what you work on in sessions
Voxer
Support
1 day of Voxer support per week: ask questions, process triggers, and get encouragement in between sessions
Digital
Courses
Access to all digital courses
(normally $841)
“My relationship with my partner has changed so radically, that we just recently got engaged! Before my work with Healing Embodied, he told me that he was not ready to move forward to the next step due to my lack of trust in him. I was also terrified to move forward in any capacity. After Healing Embodied, he told me he was ready to get married! I see him so much more clearly now - I trust him - I feel comfortable with him - and when I have fleeting scary thoughts, I am able to dismiss them and still enjoy what we have! A few months after Healing Embodied, I felt completely ready to move forward to marriage.”
- Elizabeth
“ I noticed that when my body and my mind were quiet I could learn and be confident in my choice to date my girlfriend. That doesn’t mean I figured out everything or answered all the questions that I had in my mind that were distressing me, but It gave me an awareness that no matter what, I will be ok. It allowed me to slow down and see all the beauty as well as the uncertainties of my relationship and be able to hold the tension of both in a peaceful state, which then allows my heart to CREATE and DREAM of the LOVE I so desire to GIVE. I also learned that relationship anxiety work is a lifestyle and a perspective shift just like any great way of living.”
- Dylan
“Where I was a few months ago to where I am now - there are no words to describe the change. I'm much more open with my partner. I now try to understand potential differences, accept them and don't see them as the end of the world, or signs that we should break up., I see them as something that provides uniqueness and makes us fit. I began to understand that love is not just about feelings, but choosing the other person. Love is not found, love is built.”
- Wiktoria
Investment
3 month option (10 sessions)
$4999 USD Pay in full
Or
$1833 USD x 3 monthly payments
6 month option (16 sessions)
$7999 Pay in full
Or
$1466 x 6 monthly payments
“My relationship has taken a huge turn for the better. I was able to share this experience with my partner, which has been amazing. The way I view my relationship now is just so different. I know now that it is my choice to be with him. I choose him because I want to. I can finally be excited about the next steps in our lives together. I feel accepted and loved without inhibitions, an entirely new concept for me.”
-Abigail
“[Since this work] I give him so much more grace. I appreciate him, and the simple, solid presence he brings to my life. And I tell him. Our communication is getting better, and I am learning how to live in gratitude for what we have rather than fear of what could go wrong or what isn’t working perfectly.”
- Sage
Our relationship has shifted. We are more open, communicative, there’s more movement forward out of our typical patterns and there’s more ease. It’s almost as if when I switched from processing mentally to processing in my body, I became more present to the relationship., My thoughts became quieter and he could feel the energetic shift. It’s hard to explain exactly what shifted but we both feel it.
-Leah
Why work with Sarah
Sarah is our lead Body/Mind Integration Expert at Healing Embodied.
She has her Master’s and Board Certification in Dance/Movement Therapy and Counseling, her license in clinical professional counseling, and has facilitated countless sessions with those experiencing overwhelming anxiety and a range of other challenges. She also has extensive training and experience in DBT (Dialectical Behavioral Therapy) and is incredibly skilled at helping our clients navigate their emotional experiences.
Sarah has also overcome anxiety in her life and guides our clients from a place of embodied experience and knowledge.
Sarah makes our clients feel safe, supported, and EMPOWERED in their journey of healing!
Sarah’s specialties:
What clients say about working with Sarah
“I just can’t believe I get to have you as my guide. I always felt so strange and alone in this, but you help me see that I’m not strange at all. I don’t know how you do it, but I’m so fucking grateful that you do.”
- Franziska
"I feel incredibly gracious to have stumbled across these courses at Healing Embodied and to have done the individual sessions with Sarah. I'm still struck by how compassionately, professionally, and with such sincere intention she works to improve people's relationship with themselves, and in turn with their partners."
- Njal
“Working with Sarah was a completely different experience from talk-therapy that I’m used to. Before doing this work I never understood the magic behind incorporating your body in your healing. For years I struggled with letting go of my trauma and my pain and tried everything I possibly could, but nothing would help. Moving my body and learning more about the body with healing embodied helped me in a way I’ve only dreamt of reaching for years. Honestly, I couldn’t be more grateful.”
- Farah
© Copyrights by Healing Embodied. All Rights Reserved.
