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You’re in a worthwhile relationship with someone caring, supportive, and committed. 

 

You want to experience the love, trust, and joy that you know is possible. This is the most important thing in the world to you.

 

You want to crack up together as you fold laundry on the couch.

 

You want to spend Saturday mornings in bed cuddling, talking about the future dreams that you want to accomplish...together.

 

You want to be so obsessed with your life and feel overwhelming gratitude that you get to do it with your partner by your side.

 

But you keep bumping up against barriers to experiencing this love as the solid, safe place that it is.

 

Conflict makes you shut down or say things that you know aren't reflective of the kind of partner you want to be.

 

You wish you could be accepting of your partner in the same way they are with you, but you can't seem to stop fixating on how they aren't as deep a thinker as you.

 

You start to worry, are we compatible enough to make this last?


The normal, daily stressors of life (like how the dishes in the sink are piled up again) suddenly have you thinking about the horrible divorce you're going to have 10 years down the road.


During moments of miscommunication, you assume the worst of them and their intentions, even though they’ve given no indication that they are untrustworthy or out to hurt you.

You’re ready to clear the patterns that are making you feel wobbly, untrusting, and on-guard in your relationship.

 

You want to open your heart and experience the fullness of love in front of you.

 

You want to break generational patterns of divorce, relational dysfunction, and trauma.

 

You want to model to your children what healthy love looks like.

 

You want your relationship to feel easy, fun, and deeply nourishing.

We’ve helped hundreds of people just like you feel at home in their loving relationships.

 

This is what you will create in the
ROCK SOLID RELATIONSHIP program.

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Our relationship has certainly shifted. We are more open, communicative, there’s more movement forward out of our typical patterns and there’s more ease. It’s almost as if when I switched from processing mentally to processing in my body, I became more present to the relationship, my thoughts became quieter, and he could feel the energetic shift. It’s hard to explain exactly what shifted but we both feel it.

 

- Leah

Through this program:

 

>>>  Critical thoughts turn into gratitude and laughter as you do chores around the house and enjoy doing life together. 

 

>>>  The urge to flee the relationship and run away from conflict transforms into productive conversations that help you understand one another more deeply. 

 

>>>  Comparing yourself to other couples, or worrying about what others think of your relationship stops throwing you off center. 

 

>>>  Micromanaging your partner becomes an appreciation for them as they really are. 

 

>>>  The expectation that your partner should anticipate your needs shifts to a healthy expression of each other's needs, ultimately bringing you closer together.

 

>>> Panic texts and emotional dumping become a thing of the past as you learn to work with your emotions, leading you to show up with more security, trust, and wisdom.

 

>>> Hard conversations don’t make you question the relationship anymore. You trust in the foundation you’ve both built, even as you navigate difficult transitions in your life.

Rock Solid Relationship is for you if:

 

  • You’re in a committed relationship (or want to be in one) with mutual respect and support, and you want your relationship to grow and deepen to the next level.
     
  • You adore your partner, but you recognize your patterns of fear are creating unsatisfying dynamics in your relationship. 
     
  • You’ve laid a foundation of inner work and self-awareness, and know that when you take radical responsibility for your own patterns, it positively impacts the relationship.
     
  • You’re tired of talking about your patterns, and you’re ready to change them for good.
     
  • You know that in order to change a dynamic in your relationship, you need to shift how you show up. You’re not interested in placing blame or pointing fingers. You want to take an active role in creating the most fulfilling relationship possible.
     

My relationship with my partner has changed so radically, that we just recently got engaged! Before my work with Healing Embodied, he told me that he was not ready to move forward to the next step due to my lack of trust in him. I was also terrified to move forward in any capacity. After Healing Embodied, he told me he was ready to get married! I see him so much more clearly now - I trust him - I feel comfortable with him - and when I have fleeting scary thoughts, I am able to dismiss them and still enjoy what we have! A few months after Healing Embodied, I felt completely ready to move forward to marriage.

 

- Elizabeth

Why this Group Program works:

 

Secure relationships are a skill. A skill that most of us were never taught or modeled. 

 

Just like learning to dance or play an instrument, you have to practice and embody that skill in order for it to feel easy and as natural as breathing.

 

You also have to challenge the current narratives around relationships. These are the beliefs, perceptions, and subconscious assumptions that you bring into your relationship, like:

 

“Unless my partner is similar to me, this relationship will fail.”


“My partner will inevitably cheat on me, so I have to stay on guard.”


“Marriage only ends in divorce or being trapped.”


“Unless I’m certain, I can’t commit.”


“My partner should be able to read my mind. I shouldn’t have to say what I need.”


“I have to prove that I’m worthy of love by being perfect.”

 

Your current narratives about relationships are based on experiences that you’ve had or witnessed in the past, as well as societal conditioning. 

 

This directly impacts how you react in your relationship today.

 

To trust that it is safe to open your heart in your relationship, you must have new relational experiences.

 

This program is the training ground for you to practice the skills and have the new experiences that will transform how you respond, how you show up, and how you react in your relationship.

 

The fastest and most effective way to create new behaviors, beliefs, and emotional reactions in your relationship is through your body.

 

The body is the record of everything you’ve seen, experienced, and heard about relationships. This is what creates unconscious and automatic reactions of insecurity, fear, and doubt in your loving, safe relationship today.

 

It’s the feeling of tension in your chest during conflict.
It’s the distracting thoughts during intimacy.
It’s the feeling of restlessness during the mundane moments.
It’s the pull toward chaos when things are going “too well.”

 

So if you communicate directly to the unconscious through your body, you will literally rewire how you experience relationships. 

 

You will feel secure within.
You will open your heart.
You will feel immense gratitude for your partner.


You will create the most Rock Solid Relationship you’ve ever experienced. 

 

This is what we have been experts in for the last 10 years.

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Before this program, I would be in this constant fight or flight state and overthink every little thing in my past as well as my present and future life. This caused a lot of emotional distress and guilt toward my partner. Since doing this work, I noticed when I practiced the body work and came away from my thoughts I felt a lot lighter. I realized this didn’t have anything to do with my partner but more so the limiting beliefs that my own past and society has taught me.

 

- Madi

Our Training Curriculum:

Create a New Love Story
Rewrite the unhealthy and unrealistic narratives about love that have been handed to you from society, family, and exes. Release them from your body to free up space to write a new love story that creates the depth of love you want to experience.

 

Love the Person in Front of You
Shift patterns of nitpicking, judgment, and perfectionism as you learn to embrace the messiness of being an imperfect human in relationship with another imperfect human. Learn to navigate differences with respect and curiosity, and discover how differences can actually serve your relationship.

 

Conscious Communication
Uncover the barriers to clear, loving communication so that you can confidently express your needs and desires in a way that brings you and your partner closer together. Learn to take ownership of your internal experience as you communicate, so that your conversations are free of blame and defensiveness. Communication feels easy, grounded, and fused with kindness.

 

Transform Triggers
Even the healthiest relationships will stir up old triggers. Instead of making this mean that something is going wrong in the relationship, learn to transform triggers into an opportunity to grow, heal, and deepen your understanding of yourself and your partner.

 

Mastering Intimacy
Learn to feel free in your body during sex and intimacy as you unravel the conditioning that has made it feel challenging. Bust long-held myths that create unnecessary dissatisfaction in your sex life, and create more connection, openness, and playfulness. This month will include a special class with Sex Educator, Dr. Celeste Holbrook.

 

Gratitude Overflow
Learn to see the beauty in all aspects of your relationship and feel deeply present in all phases of your love story. Create a culture of appreciation, gratitude, and abundance that keeps compounding into more love. You won’t be able to stop telling your partner how much they mean to you.

 

* Each of these 6 themes will be explored in 4 consecutive sessions. We go beyond conceptual understanding by teaching you somatic processes that will allow you to embody these lessons and live them in your relationship.

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Where I was a few months ago to where I am now - there are no words to describe the change. I'm much more open with my partner. I now try to understand potential differences, accept them and don't see them as the end of the world, or signs that we should break up. I see them as something that provides uniqueness and makes us fit. I began to understand that love is not just about feelings, but choosing the other person. Love is not found, love is built.


 - Wiktori

My relationship has taken a huge turn for the better. I was able to share this experience with my partner, which has been amazing. The way I view my relationship now is just so different. I can finally be excited about the next steps in our lives together. I feel accepted and loved without inhibitions, an entirely new concept for me.


-Abigail 

What you get:

  • Accountability, mentorship, and loving encouragement from Sarah and Chelsea.

  • 4 x 90 min. group embodiment sessions per month

    Learn the life-changing skills to create healthy relationships, and practice them in real time with others who are on the journey with you.

  • Recordings of all live sessions.

    If you are unable to attend a live session, you always get the replay. Witnessing these practices and the application of this work via the recordings is equally profound as in real time.

  • Prompts and reflection questions based on that month’s theme.

    This will help you uncover your subconscious beliefs related to the theme, and unlock new ways of engaging in your relationship

Monthly Schedule:

Week 1: Thursday at 8am PT/11am ET
Week 2: Thursday at 4pm PT/7pm ET
Week 3: Thursday at 8am PT/11am ET
Week 4: Thursday at 4pm PT/7pm ET

Tuition:

6 Months - Individual


 

6 months in the program (24 sessions)


6 monthly payments of $555


Or

 

One-time payment of $2999

(save $331)


BEST VALUE

JOIN NOW

Or get flexible financing with Affirm HERE.

(only available for U.S. customers.)


6 Months - Couples


 

6 months in the program (24 sessions)


6 monthly payments of $750


Or

 

One-time payment of $3999

(save $501)


BEST VALUE

JOIN NOW

Or get flexible financing with Affirm HERE.

(only available for U.S. customers.)


What our graduates have experienced in their relationships because of this work: 

There is ACCEPTANCE here now. We are engaged (!!), and I have noticed that, in allowing any feelings to come and go in our relationship -- frustration, disappointment, annoyance, anger -- that there is also SO much more space for the good stuff -- love, attraction, happiness, joy, playfulness.

“I'm more assertive about my needs and emotionally articulate.”

“I’m more present with him and when I’m really struggling, I’m working on voicing what I need rather than completely shutting off from him. I’m feeling more hopeful that I can heal and love him the way he deserves and be excited about our future together.”

“I let him experience his emotions now without getting upset. I can talk about things without dumping on him or breaking down or yelling at him from the pain I am in. I feel more confident in being my own person. Falling in love with myself is a reminder of the person who my partner fell in love with in the first place.”

“Learning to move from a perspective of fear to one of love and compassion has been so life-giving. Looking back over our relationship, there have been points where I've used my fears about uncertainty to control him. Learning to sit with my fear without reacting to it is already helping him flourish. It's been amazing.”

What our graduates say about our unique method:

“I have never worked with a therapist who focused almost entirely on my body; in fact, my therapists have only ever focused on my mind. It was SO refreshing working with the Healing Embodied team... They didn't inquire into the stories my mind was telling; instead, they continued to re-focus on my body and how I was/wasn't processing the emotions behind those stories.”

“I was so used to dumping all of my problems (talking) for an hour and then leaving. I felt like we could go deeper without even trying. There was space for everything!! The resistance was addressed in such a loving and kind way. There is something really powerful about just being witnessed. They created that loving container where we were all free to explore.”

“The Healing Embodied team lead by example. They share their own stories and get vulnerable. There's no sense that you're being pathologized. They understand exactly what you're going through because they've lived it. They find ways to make difficult experiences and emotions approachable and even fun.”

Want to meet with a member of the team to see if this program is the best fit for you?

 

Apply for a free 15-minute Clarity Call at the button below.

 

You'll meet 1:1 with a Healing Embodied team member, and you'll get clear on what you uniquely need in order to create more trust, security, and confidence in your relationship.

Book a Free Clarity Call

About the Facilitators:

Chelsea Horton is the founder of Healing Embodied, a Board-Certified Dance/Movement Therapist, and a published author. She has supported thousands of people in overcoming anxiety in their lives and relationships, helping them feel true freedom. 
 

Chelsea is also one of the co-founders of the Healing Embodied Method, and one of the lead facilitators of the Healing Embodied Practitioner Training Program that is accredited through the Complementary Therapies Accreditation Association.

She incorporates embodiment, dance, nervous system work, inner child work, shadow work, and trauma work into her approach with clients. She loves witnessing people come home to their bodies, break free from their minds, and step fully into their power. 
 
She lives this work, and it is evidenced by the 10+ years of loving partnership that she has cultivated with her husband.


Sarah Rot is the Director of Service Delivery at Healing Embodied. She has a Master’s and Board Certification in Dance/Movement Therapy and Counseling, a license in clinical professional counseling, and has facilitated countless sessions with those experiencing overwhelming anxiety and a range of other challenges.  Sarah co-founded and facilitates the Healing Embodied Practitioner Training Program alongside of Chelsea. Additionally she has extensive training and experience in DBT (Dialectical Behavioral Therapy) and is incredibly skilled at helping our clients navigate their emotional experiences. 
 
Sarah has also overcome personal relationship challenges in her life and guides our clients from a place of embodied experience and knowledge. Sarah makes our clients feel safe, supported, and EMPOWERED in their journey of healing

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