The Ebb and Flow of Connection
Experience deeper trust in your relationship
What does your mind do in the space within your relationship - in the moments of disconnection, physical space (like being apart from each other), lulls, and boredom?
Just as the waves of the sea come in and off the shore, just as the lungs expand and contract, just as the sun rises and sets, relationships go through periods of closeness and space. In the words of Mark Nepo, “sometimes we fill these spaces with worry.”
So many of us make fear-based meaning about those moments of space and disconnection and thus try to constantly force connection, only to be left feeling more disconnected.
I believe that what happens in these spaces in relationships reveals what needs to be healed.
If space meant abandonment in the past, every time there’s distance between you and your partner, you will react with fear - you might cling, your mind might race.
If you’ve learned from movies and media over and over again that love looks a lot like suffocation and obsession, you will believe that something is wrong when there is a lull in your sex life with your partner.
These moments of space and disconnection are opportunities to heal these pains and rewrite these stories. That way, the ebb and flow of connection and space begins to feel like a dance. You will trust that when there is space, you will come together again.
You’ll begin to trust in the rhythm of the relationship. And you will begin to find peace in the space rather than turmoil.
In this 15 min guided audio process, The Ebb and Flow of Connection, I will walk you through a powerful embodiment practice that will allow you to viscerally experience in your BODY what it’s like to TRUST in this ebb and flow so that you can be present in your relationship in any phase.
Being able to access trust in the ebb and flow will allow you to relax more deeply into the relationship instead of trying to seek control every time you don’t feel connected.
This is perfect for you if:
- You feel anxious every time you don’t feel 100% connected in your healthy relationship
- You believe that not feeling connected all the time must mean something is “wrong”
- You want to be able to trust that your relationship is okay, even when you are in an ebb
- You want to stop making negative meaning and overthinking things when a moment with your loving partner isn’t “perfect”
Download now for just $17
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